Relax and Restorative Hatha - 09.30

Description

Unwind with a slow, nourishing practice designed to release tension and restore balance. This Relax & Restorative Hatha class blends gentle, supported postures with mindful breathwork to calm the nervous system and soften the body. Open to all levels, it’s your space to slow down, reset, and leave feeling grounded, rested, and deeply restored.