Muscle Relaxation & Unwind Yoga - 18.00

Description

Let go of built-up tension and give your muscles the chance to fully relax in this slow, soothing practice. With gentle movements, deep stretches, and mindful breathing, this class is designed to release tight areas, calm the nervous system, and promote overall relaxation. Suitable for all levels, Muscle Relaxation & Unwind Yoga is the perfect way to ease your body, quiet your mind, and leave feeling loose, restored, and deeply at peace.