Core & Strong Back - 18.00

Description

Let go of built-up tension and give your muscles the chance to fully relax in this slow, soothing practice. With gentle movements, deep stretches, and mindful breathing, this class is designed to release tight areas, calm the nervous system, and promote overall relaxation. Suitable for all levels, Core and Strong Back Yoga Flow is the perfect way to strengthen the core and back, while quiet your mind, and leave feeling loose, restored, and deeply at peace.